susantelford

The body knows

After last week’s Write into Life post, I have been thinking more about the wisdom of the body and how it always knows the truth, despite how many hoops the mind pushes it through. I wrote this poem about it. THE BODY KNOWS The body knows The lies you tell The headache blooms Where love …

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The seductive pull of the plan

Last week I wrote about Tools for Recovery, here: http://susantelford.com/2017/01/07/tool-for-recovery-part-1-yoga/ and here: http://susantelford.com/2017/01/11/tools-for-recovery-part-2-juicing/ I tried to follow these plans to the letter and managed 10 days on juice and 17 days of daily yoga, until the inevitable resistance set in. I missed day 18 of #yogarevolution. I woke feeling tired and sore, in addition to the daily yoga I …

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