As part of the investigations into the cause of the mini-strokes I had in December, it was discovered that my cholesterol level is high. This has been the case before, but at that time I was told that my ratio of HDL ( so called “good” cholesterol) to my total cholesterol was fine and so …
I have always enjoyed practising yoga and at one time used to attend several classes a week. Now that my energy is limited, I find it preferable to practise at home and last year came across Yoga with Adriene on Youtube. Adriene’s mantra is Find What Feels Good and her philosophy is to listen to …
Last Friday I was in the middle of preparations for a New Year birthday lunch and the compilation of a memory book for my daughter when I was interrupted by 2 mini strokes.[Edited: It turned out to be a hemiplegic migraine]. Instead of the plans I imagined I found myself in an ambulance with sirens …
Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back …
A while ago I came across this quote : “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of …