Self-care

Is burnout a call from your soul?

Why are so many of us burning out?According to an article published in the Guardian newspaper earlier this year, 3…

6 years ago

You are not broken

Last week, we heard the news that Kate Spade and Anthony Bourdain had committed suicide. There has been an outpouring…

6 years ago

USED Resistance

Since I have found myself completely unable to write a blog post for over a month, I have been thinking…

8 years ago

The seductive pull of the plan

Last week I wrote about Tools for Recovery, here: http://susantelford.com/2017/01/07/tool-for-recovery-part-1-yoga/ and here: http://susantelford.com/2017/01/11/tools-for-recovery-part-2-juicing/ I tried to follow these plans to the letter…

8 years ago

Tools for Recovery Part 2 – Juicing

As part of the investigations into the cause of the mini-strokes I had in December, it was discovered that my…

8 years ago

Tools for Recovery Part 1 – Yoga

I have always enjoyed practising yoga and at one time used to attend several classes a week. Now that my…

8 years ago

USEDGrace and the Beloved

Last Friday I was in the middle of preparations for a New Year birthday lunch and the compilation of a…

8 years ago

USED Love after love

      Love After Love The time will come when, with elation you will greet yourself arriving at your…

8 years ago