On January 1st 2017 I started the 31 day Yoga Revolution with Yoga with Adriene. I began with the same excitement that accompanied every Monday when the new diet begins, every New Year when the new life begins, in fact every plan I had every forced myself to do. I rationalised that this would …
Why “failing” at yoga led to a whole new way of being Read More »
Samye Ling is a Tibetan Buddhist monastery in SW Scotland founded in 1967 by Trungpa and Akong Rinpoches. There is a palpable atmosphere of peace as you walk around the grounds, as if the energy of a million meditations permeates the air. I spent 3 days there recently, attending a yoga retreat, staying in a …
On January 1st I started the 31 day Yoga Revolution with Yoga with Adriene. I began with the same excitement that accompanies every Monday when the new diet begins, every New Year when the new life begins, in fact every plan I have every forced myself to do. I rationalised that this will be the …
I have always enjoyed practising yoga and at one time used to attend several classes a week. Now that my energy is limited, I find it preferable to practise at home and last year came across Yoga with Adriene on Youtube. Adriene’s mantra is Find What Feels Good and her philosophy is to listen to …